Hayes Fish

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

Gluten-Free Crab Cakes with Snap Pea Salad

A mixture of almond meal and cornmeal takes the place of traditional breadcrumbs in these scallion- and mint-studded crab cakes. And a raw snap pea salad is just the refreshing crunchy side to turn it into a complete meal.

How To Texas Rig A Plastic Bait

Here's how to rig a texas rig a plastic bait with step-by-step instructions. Learn how to Texas rig for bass fishing!

100 Kinds of Sushi in Japan

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

How to Survive a Fancy Formal Dinner

It's that time of year. Office holiday parties are coming up, families get together for the holidays, and we slowly start to dread the fancy, formal parties that flood our calendars. Don't worry! As long as you know what to expect, formal affairs aren't difficult. With a little knowledge and some common sense, you can even enjoy them. Here's how.

What’s your favorite fish to eat?

What You Need to Know About Moving Saltwater Fish

Learn about the main concerns and the most important factors to consider when moving a saltwater fish from the fish store to your home aquarium.

How to Keep Caught Fish Fresh While Fishing

The right fishing gear not only helps you catch aquatic animals but also keeps them fresh until you sell or cook them. If you are relatively new to fishing and have exper...

Letter: Keep fish wet

The good news about Virginia Hutchins’ article (“F&G study finds anglers hold fish out of water less than 30 seconds on average,” May 1) is it shows a majority of anglers are aware that keeping fish out of water for very long can be extremely harmful. The bad news is it suggests that it’s OK to keep fish out of water as long as it’s less than a minute. It also didn’t pay enough attention to the growing commitment among catch-and-release anglers to…

It’s a fish-eat-fish world! Clothespin craft instructions here!

It's a fish-eat-fish world out there. OK, I know that's not how the saying goes, but I think it applies in an area where lakes are the main attraction. Think about what's going on beneath the surface of our lakes when we're out boating, waterskiing and paddleboarding. Our fish are living the everyday lives, swimming about and looking for food, which is often other fish smaller than themselves. In celebration of our fish and lakes being open for the season --- finally ---…

Spot Light on Fish Works Too!

Yep, spotlighting works with fish as well as just about anything else you can point a camera at. It can be difficult to get the lighting right with a subject that is flopping all over the place but…

The Protective Mouthbrooding Fish

Mouthbrooding fish are known for their ability to protect their young, due to a very unusual technique: by using their mouths as shelter.

Is Canned Fish As Good for You as Fresh Fish?

Canned fish can be as healthy as fresh, but some choices are better than others.

YOUR HEALTH: Why fish oil may not be worth it

A new study on prescription fish oil products reverses years of conventional wisdom